CoffeE is a type of drink that contains caffeine which can be addictive. Many people like drinking coffee in the morning, in the afternoon or even at night and they think that drinking a lot of coffee can be bad for your health , but , do you know that coffee could help you to lose weight ?.
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate brown fat . Brown fat is one of two types of fat found in humans , whose main function is to generate body heat by burning calories (sugar and fat). Moreover,only children have this type of fat , but recently it was discovered that adults can have brown fat too.
But , obviously, drinking coffe is not the best idea to lose weight . It´s always much better to do exercise and carry a healthy life , as well as eat healthy food rich in fiber and protein . In addition, you shouldn´t drink coffe before you go to sleep because it contains a lot of caffeine and that gives you so much energy that you don´t need when you go to bed.
I think that drinking coffe is fine but no more than a cup a day . From my point of view ,it is better to doexercise if you want to lose weight .
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