Is doing sport for adults ? or also for young people ? . The answer is so simple : Both adults and children should do exercise or practise some sport . This is so important especially among young people .
More children under the age of ten do sport less than ten minutes a month , and it is for that reason that the health of these children is affected by obesity . But not only obesity is a health problem in children who do not practise exercise , there are more illnesses like cardiovascular or heart related problems .
There are also benefits of doing sport . The people aged 60 and 70 who do exercise , have fewer risks of having alzheimer . Children have a good and long life if they practise sport since they are young .
From my point of view , doing sport is so important both for adults and children to be healthy and to take a long and peaceful life .
No hay comentarios:
Publicar un comentario