- What is trekking ?
It´s a sport walking in a natural environment , while you look and know other landscapes , and you are also doing sport.
- About trekking ...
You can practise it in a mountain , in a forest , in a jungle ... You can do it in less than an hour or it can take you one day .
- What are the benefits ?
There are a lot of benefits like burning calories , losing weight , muscle toning , you can be in good shape and relax .
- Could I hurt myself ?
It isn´t dangerous because it is a quiet and relaxing sport , so you can enjoy it a lot .
- What clothes do you need ?
The most important thing is being comfortable to enjoy the walking . You must wear sport pants , a comfortable t- shirt and a trainers . You also need a bag with some food , drinks , solar cream ...
-How do I singn up ?
You can get information in the tourist iinformation office in your own town or in the website www.trekking.com . For more information you call also us .
