SECOND QUALITY COMMENT
We all know that the situation in our country and in Europe is now critical because of the coronavirus. This virus is bringing many economic , industrial consequences, but it is also bringing mental problems.
We are all in time of confinement and it means that we can´t go out , we just have to stay at home and only go out if it is necessary. Students and also other people must work at home through internet and web pages and have their own workout. But what about our mental health ?
Staying all the time at home is not good for you , this can cause stress , as well as depression and anxiety , and even increase your pessimism. So , what can you do to improve your mental health? You should try to be optimistic and see the good side of things , allowing you to learn and grow. We can´t go out to do excercise but we can do it at home and this is a good idea to protect you against mental illness.
To sump up , this is time to think about , to take advantage to do the things that we wanted to do like reading or doing exercise and, above all, be happy with yourself.
We are all in time of confinement and it means that we can´t go out , we just have to stay at home and only go out if it is necessary. Students and also other people must work at home through internet and web pages and have their own workout. But what about our mental health ?
Staying all the time at home is not good for you , this can cause stress , as well as depression and anxiety , and even increase your pessimism. So , what can you do to improve your mental health? You should try to be optimistic and see the good side of things , allowing you to learn and grow. We can´t go out to do excercise but we can do it at home and this is a good idea to protect you against mental illness.
To sump up , this is time to think about , to take advantage to do the things that we wanted to do like reading or doing exercise and, above all, be happy with yourself.
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